When I eat out I want it to be special, consequently I don?t eat out often. You might have seen the advice on how to shave calories at restaurants but really, do you need to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then is it possible to solve the dilemma of way too many calories once you eat out?

Here are seven strategies for obtaining the calories out of restaurant meals while still ordering your favorites.

1. Say NO to super sizing. The size you ordered is already too big. Stop super sizing and you also?ll save money. On top of that, order one dinner and ask for a supplementary plate. Many restaurants will do this for a dollar or two, and it?s really worth it. Then share the meal with your friend and you split the cost straight down the middle. Another option is to order from the so called ?appetizer? menu. Two people could order three entrees, one dessert and split the whole thing and it?s still a huge amount of food!

2. Skip the bread and rolls. Many family restaurants still serve a bread basket with your meal. Unless it?s a fresh baked loaf or some really special bread, just skip it. You don?t need to fill up on ordinary bread once you?re paying good money for meals. Just require it to be taken away if you can?t resist, but in all honesty, you?re an adult, it is possible to resist, to be able to. You can simply choose never to put a roll on your plate. Try it, just once and see in the event that you don?t walk out of this restaurant feeling strangely powerful.

If you can?t miss the rolls, at least miss the butter. That? Restaurant végétarien . Eat it plain. Whole grain bread is delicious simply by itself.

3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies they sell you a squirt of syrup and carbonated water and become they?re doing you a large favor by only charging you $1.29 for a giant 64 ounce soda. Start saving those dollars. Especially if you?re ordering ?to go? skip the drink. If you?re consuming it there, ask for water, or at least switch to diet drinks. Never drink ?fat pop.?

4. Slow Down You Eat Too Fast! What?s the rush? Invest some time, savor the moment, enjoy the flavors. A big section of getting in touch with your hunger signals and understanding how to eat what really will satisfy is understanding how to recognize the subtle signs of hunger. You won?t know when you?re approaching satisfaction if you?ve gobbled everything down in five minutes. Take a bite then notice how many times do you chew before you start wanting to swallow? Once, twice? Make an effort to chew your food and your body will be much happier. A very large section of digestion begins in your mouth, not to mention you?ll get a lot more pleasure if you let the food linger.

5. Trim Visible Fat and Skin. I know, you really love the skin?needless to say you do, it tastes good, it will, it?s pure fat. Do you wish to get leaner, or would you like to eat fat? You choose. I never eat chicken skin rather than eat the visible fat hanging off a steak, good taste or no. You should decide what you would like more, the next?s worth of pleasure of a yummy taste, or perhaps a lifetime of carrying around an extra 40 lbs? I know that is counter to the low carb crowd?s belief that fat is good, carbs are evil, but I?ve maintained an 80 pound weight reduction for 18 years without dieting and I don?t eat visible fat or skin. Enough said.

6. Ask for a Doggie Bag at the start of Meal. Once the food is served, immediately portion off some to collect for tomorrow. Most restaurants in america serve way too much. There is no law you should eat it all. Do that frequently and soon you?ll find you?re getting a supplementary lunch out of this meal.

7. Get yourself a copy of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and begin checking out how many calories you?re really eating. In the event that you eat out frequently and you also carry extra weight, then that?s probably the problem there. This little book will let you realize why it seems you don?t eat that much yet you can?t lose any weight. Hardees recently introduced a fresh burger that clocks in at only under 1200 calories simply by itself! Given that?s frightening.

If you really want to get a handle on your bodyweight problem, look first to where you take in, second at everything you eat, and third just how much you eat. Where, What and JUST HOW MUCH? Try these steps choosing one tip at a time, and see how easily you can take some of the calories out of restaurant food.